Cocoa powder is not only low in calories, but it's also rich in flavonoids which reduces cholesterol levels and lowers the risk of heart attack. One study showed that a cup of hot chocolate made with cocoa powder is healthier than drinking a cup of tea or red wine. For a guilt-free hot cocoa, switch to cocoa powder and hold off on the chocolate syrup and chocolate chips.
Use the right milk to make a healthy hot cocoa.
The decadent, rich hot chocolates you get in restaurants are usually made with whole milk and some even have added cream. Doesn't do much for the health value, does it? Reduce the calories and fat by making your hot cocoa using low-fat milk or non-dairy low fat soy or almond milk instead.
Go light on the sugar to make a healthy hot chocolate.
In some cultures, a hot cocoa is enjoyed without sweetener; but most Americans like a little sugar in their hot chocolate. If you use sugar, go light with it, or use a natural, low calorie sweetener.
Add some berries for tasty hot chocolate.
Try adding a little tart cherry juice to your hot cocoa. Tart cherries have anti-inflammatory and anti-cancer benefits. Puree blueberries or raspberries in the blender and stir a spoonful into your hot cocoa to add more antioxidants. Blueberries are particularly good for brain health.
Other ideas.
Add a spoonful of peanut butter when preparing hot cocoa to boost the protein content. For a unique flavor and lots of antioxidant power, use flavored green tea such as pomegranate green tea to replace the milk when preparing hot chocolate. It'll be thinner in texture, but will have a totally unique taste.
By @CatieCat
@AgentZ56
