Hell people, I know many people suffer from migranes and headaches. I know I do so im goin to give you helpful tips!!

1. Be sure to drink a lot of fluids in school and out.(Get a note from your doctor if you are not aloud to drink during class)

2. Put a cold rag/towel on the back of your neck because headaches are usually caused by swelled vains in you neck. You can also take showers.

3.Take naps. You dont have to sleep for hours just until you wake up or you can sleep for a couple minutes.

4. Avoid any light or loud sounds. Close your bedroom door and turn off all sounds(radios,music, ect..) unless really soft.

5. Take medicine. Make sure it is the right kind for you.

6. I usually drink soda or eat chocolate because caffine can help you hedaches go down.

7. REMEMBER, IF YOUR FEVER IS OVER 104, PLZ GO TO THE DOCTOR/HOSPITLE

Hope These Help You, Because They Helped Me!!