When you're feeling down
Angry, sad or upset
All you can do is frown
Your mind's playing Russian Roulette ?

Think of a good memory
One that makes you laugh or smile
One that makes you happy
Or talk to someone who'll go the extra mile

To cheer you up again
Tell them what you're feeling
To stop yourself going insane
And stop your head reeling

I know it's hard at first
But keep trying
Maybe for blood you thirst
Or just feel like crying

Never give up, just believe
Turn that frown around
Let the bad thoughts leave
Keep your head up, don't look at the ground

Go to a happy place
Forget about all your fears
It's not a chase
So dry up your tears

Or write out how you feel
Then try and let it go
It'll help the hurt heal
And you won't feel so low

Keep moving forward, look to the future
Don't live in the past, stay in the present
Every good memory and thought capture
Keep out the bad things that torment

Life's short so live it out
Smile and laugh at least once a day
Cause those you can't live without
It's the best way

Smile !