DAY 1:
Breakfast-- 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch-- 1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner-- 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

Tips to Try:
•Warm the apple and/or banana and eat them over the ice cream.
•Cook the green beans with the meat or simmer them in the broth.

DAY 2:
Breakfast-- 1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch-- 1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner-- 2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

DAY 3:
Breakfast-- 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
Lunch-- 1 Hard-Boiled Egg, and 1 Slice of Toast
Dinner-- 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but do not use any other seasoning. The diet is to be used for three days at a time. After three days of dieting, you can eat your normal foods, but do not overdo it. After four days of normal eating, you may start back on the 3-day diet again.
This is a safe diet and can be used by many different individuals and body types. Exercise is recommended.

REMEMBER:Do not eat/snack between any of the meals!
NOTE: Coffee or tea for the first two meals of Day 1 only. Water only from then on. Water intake is always unlimited anytime. (Within reason, of course, don't make yourself throw up).

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Food Choices Explained
Toast = 1 slice of any type of bread but preferably whole wheat bread. Can be toasted or ate without toasting.

Peanut Butter = Can be home pressed or bought by the jar for convenience. Choose brands with less sugar (such as JIF®. Can be crunchy or smooth.

Coffee or Tea = Plain, black coffee or tea that is caffeinated. Nothing added.

Tuna = Fresh or Canned tuna fish.

Any type meat = Exactly that, any type of meat, May be fresh, or canned meat. Includes but not limited to: Seafood, beef, pork, or poultry. If opting for canned or deli meat, buy the lowest in sodium and fillers, and the closest to fresh as possible.

Vanilla ice cream = Plain, straight, and regular vanilla ice cream. Nothing added.

Egg = Where it's not specified, the egg can be cooked in any manner that you prefer. For a hard-boiled egg, start in cold water and bring to a boil. After water begins boiling, cook for about 12 minutes.

Saltine crackers = Plain soda crackers. If not available, just use plain crackers.

Hot Dogs = Beef franks, turkey franks, etc. Franks with only one type of meat. The cheap, mixed meat wieners, with unhealthy fillers, are not recommended.

Slice of Cheddar = About two ounces of cheddar cheese.

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TESTED AND APPROVED ADDITIONS

1 slice of toast (whole wheat bread). "One" of the following =
•1 ounce (1/8 cup) of sunflower kernels (these are also gluten free, but refrain from the Planters brand which has traces of gluten)
•1/2 cup of whole grain cereal (such as Kashi Go Lean)
•1/2 high protein nutrition bar
•5 ounces of meal replacement shake
•2 ounces (1/4 cup) of low fat yogurt with 1/2 teaspoon of flax seed

Grapefruit =
•1/2 teaspoon of baking soda in a glass of water at least 30 minutes before eating. *Use another piece of fruit in its place when you eat.*

Banana "One" of the following =
•2 kiwi = 1 banana (so for 1/2 banana days have 1 kiwi)
•1 cup of papaya
•2 apricots

Peanut Butter "One" of the following =
•Soy butter
•Sunflower seed butter
•Same measurement of sunflower kernels

Tuna (Same measurement unless specified) "One" of the following =
•Cottage cheese
•2 ounces of cooked chicken meat (to replace half cup of tuna, 4 ounces for whole cup)
•Tofu
•Almonds
•Flax seeds
•Pumpkin Seeds
•Peanuts


Hot Dogs (Beef or Turkey Franks) "One" of the following =
•Veggie Dogs
•Bratwurst
•Beans or lentils, any type (4 0unces, or half cup per frank)

Small Apple =
•Another "fleshy" type fruit such as plums, peaches, or grapes

Egg "One" of the following =
•1 cup of milk
•1 Chicken wing
•1/4 cup of seeds or nuts
•2 slices of bacon

Vanilla ice cream "One" of the following =
•Same measurement of strawberry or banana flavored milk (not chocolate because chocolate contains caffeine)
•Same measurement of low-fat yogurt with small amount of fruit
•Apple juice

Green Beans "One" of the following =
•Lettuce leaves with a few cherry tomatoes
•Tomato (same measurement)
•3 cups of raw spinach or 1 cup cooked and drained

Carrots =
•2 cups of fresh spinach (or 1/2 cup cooked, boiled, drained)
•Same measurement of beets
•1 whole bell pepper
• (Or) make a small salad with 1 cup of fresh spinach, 1/4 bell pepper and a few cherry tomatoes. May use salt, pepper, mustard, lemon pepper or lemon juice to season)

Broccoli "One" of the following =
•Cauliflower
•Beets
•Asparagus
•Brussels Sprouts

Cheddar Cheese "One" of the following =
•Cottage cheese, (1 cup to substitute 1 slice)
•2 Eggs
•2 ounces of ham

Cottage Cheese "One" of the following =
•2 Ounces of cheddar cheese (to substitute 1 cup of cottage cheese)
•2 Eggs
•2 ounces of ham

Coffee or Tea =
•Sugar free hot chocolate (the kind mixed with hot water)